---
type: sleep
url: 'https://taylordrayson.com/2026/09/16/sleep'
title: 'I slept for 7h 16m'
date: '2026-09-16T08:23:32+01:00'
fields:
  duration: '7h 16m'
  deep: '1h 35m'
  deep_share: 20%
  core: '3h 44m'
  core_share: 46%
  rem: '1h 56m'
  rem_share: 24%
  awake: 48m
  awake_share: 10%
  score: '93 out of 100'
  source: Oura
---

# I slept for 7h 16m

I went to bed at 12:19am and woke at 8:23am. My sleep score was 93.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [16 September 2026](https://taylordrayson.com/2026/09/16)