type: sleep
url: 'https://taylordrayson.com/2026/09/16/sleep'
title: 'I slept for 7h 16m'
summary: 'I went to bed at 12:19am and woke at 8:23am. My sleep score was 93.'
occurred:
  display: '16 Sep 2026 08:23'
  iso: '2026-09-16T08:23:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 16m'
    raw: 26160
  -
    key: deep
    label: Deep
    display: '1h 35m'
    raw: 5700
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19628099173554
  -
    key: core
    label: Core
    display: '3h 44m'
    raw: 13470
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.46384297520661
  -
    key: rem
    label: REM
    display: '1h 56m'
    raw: 6990
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.24070247933884
  -
    key: awake
    label: Awake
    display: 48m
    raw: 2880
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.099173553719008
  -
    key: score
    label: Score
    display: '93 out of 100'
    raw: 93
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '16 September 2026'
    url: 'https://taylordrayson.com/2026/09/16'