type: activity
url: 'https://taylordrayson.com/2026/09/18/evening-tennis'
title: 'Evening Tennis'
summary: 'I worked out for 1h 5m and burned 433 kcal.'
occurred:
  display: '18 Sep 2026 18:06'
  iso: '2026-09-18T18:06:00+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Tennis'
    raw: 'Evening Tennis'
  -
    key: duration
    label: Duration
    display: '1h 5m'
    raw: 3901
  -
    key: calories
    label: Calories
    display: '433 kcal'
    raw: 433
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '144 bpm'
    raw: 143.7
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '180 bpm'
    raw: 180
  -
    key: heart_rate_effort
    label: Effort
    display: 80%
    raw: 0.79833333333333
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '18 September 2026'
    url: 'https://taylordrayson.com/2026/09/18'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20230560700'
    rel: syndication