type: sleep
url: 'https://taylordrayson.com/2026/09/18/sleep'
title: 'I slept for 7h 46m'
summary: 'I went to bed at 11:10pm and woke at 8:04am. My sleep score was 90.'
occurred:
  display: '18 Sep 2026 08:04'
  iso: '2026-09-18T08:04:50+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 46m'
    raw: 27965
  -
    key: deep
    label: Deep
    display: 41m
    raw: 2493
  -
    key: deep_share
    label: 'Deep share'
    display: 8%
    raw: 0.077707125490929
  -
    key: core
    label: Core
    display: '5h 15m'
    raw: 18921
  -
    key: core_share
    label: 'Core share'
    display: 59%
    raw: 0.58976996446606
  -
    key: rem
    label: REM
    display: '1h 49m'
    raw: 6551
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.20419549903373
  -
    key: awake
    label: Awake
    display: '1h 8m'
    raw: 4117
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.12832741100929
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 September 2026'
    url: 'https://taylordrayson.com/2026/09/18'