type: food
url: 'https://taylordrayson.com/2026/09/19/food'
title: 'I ate 1,736 calories'
summary: "That day's food came to 1,736 calories, with 30g of protein, 239g of carbs and 31g of fat."
occurred:
  display: '19 Sep 2026 23:59'
  iso: '2026-09-19T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,736 kcal'
    raw: 1736
  -
    key: protein
    label: Protein
    display: 30.1g
    raw: 30.1
  -
    key: carbs
    label: Carbohydrate
    display: 239.3g
    raw: 239.3
  -
    key: fat
    label: Fat
    display: 30.9g
    raw: 30.9
  -
    key: saturated_fat
    label: Saturates
    display: 0g
    raw: 0.0
  -
    key: sugars
    label: Sugars
    display: 0g
    raw: 0.0
  -
    key: fibre
    label: Fibre
    display: 0g
    raw: 0.0
  -
    key: sodium
    label: Sodium
    display: 0mg
    raw: 0
  -
    key: meals
    label: Meals
    display: 'Breakfast (480 kcal), Lunch (214 kcal), Dinner (680 kcal), Snacks (362 kcal)'
    raw:
      -
        meal: breakfast
        calories: 480
        items:
          - { name: 'Oat Milk', calories: 56, quantity: 100.0, units: ml }
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 228, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Caramel Oat Latte', calories: 196, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 214
        items:
          - { name: Porridge, calories: 214, quantity: 57.0, units: g }
      -
        meal: dinner
        calories: 680
        items:
          - { name: 'Breaded Chicken Nuggets', calories: 230, quantity: 8.0, units: Pieces }
          - { name: 'Frozen Oven Chips', calories: 143, quantity: 100.0, units: g }
          - { name: 'Fizzy Strawberry Flavour Lances', calories: 307, quantity: 16.0, units: Each }
      -
        meal: snacks
        calories: 362
        items:
          - { name: 'Large Oat Gingerbread Latte', calories: 362, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Sep 2026'
    raw: '19 Sep 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: WAV8AFB2
    raw: 76690
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 September 2026'
    url: 'https://taylordrayson.com/2026/09/19'