---
type: sleep
url: 'https://taylordrayson.com/2026/09/19/sleep'
title: 'I slept for 10h 16m'
date: '2026-09-19T08:47:30+01:00'
fields:
  duration: '10h 16m'
  deep: 29m
  deep_share: 4%
  core: '7h 25m'
  core_share: 68%
  rem: '2h 21m'
  rem_share: 22%
  awake: 36m
  awake_share: 6%
  score: '86 out of 100'
  source: 'Apple Watch'
---

# I slept for 10h 16m

I went to bed at 9:55pm and woke at 8:47am. My sleep score was 86.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [19 September 2026](https://taylordrayson.com/2026/09/19)