type: sleep
url: 'https://taylordrayson.com/2026/09/19/sleep'
title: 'I slept for 10h 16m'
summary: 'I went to bed at 9:55pm and woke at 8:47am. My sleep score was 86.'
occurred:
  display: '19 Sep 2026 08:47'
  iso: '2026-09-19T08:47:30+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '10h 16m'
    raw: 36979
  -
    key: deep
    label: Deep
    display: 29m
    raw: 1742
  -
    key: deep_share
    label: 'Deep share'
    display: 4%
    raw: 0.044504624188851
  -
    key: core
    label: Core
    display: '7h 25m'
    raw: 26735
  -
    key: core_share
    label: 'Core share'
    display: 68%
    raw: 0.68302590567677
  -
    key: rem
    label: REM
    display: '2h 21m'
    raw: 8502
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21720913596648
  -
    key: awake
    label: Awake
    display: 36m
    raw: 2163
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.055260334167901
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 September 2026'
    url: 'https://taylordrayson.com/2026/09/19'