---
type: sleep
url: 'https://taylordrayson.com/2026/09/20/sleep'
title: 'I slept for 7h 42m'
date: '2026-09-20T08:44:54+01:00'
fields:
  duration: '7h 42m'
  deep: '1h 12m'
  deep_share: 14%
  core: '4h 37m'
  core_share: 54%
  rem: '1h 52m'
  rem_share: 22%
  awake: 56m
  awake_share: 11%
  score: '91 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 42m

I went to bed at 12:06am and woke at 8:44am. My sleep score was 91.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [20 September 2026](https://taylordrayson.com/2026/09/20)