type: sleep
url: 'https://taylordrayson.com/2026/09/20/sleep'
title: 'I slept for 7h 42m'
summary: 'I went to bed at 12:06am and woke at 8:44am. My sleep score was 91.'
occurred:
  display: '20 Sep 2026 08:44'
  iso: '2026-09-20T08:44:54+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 42m'
    raw: 27727
  -
    key: deep
    label: Deep
    display: '1h 12m'
    raw: 4326
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13914441942747
  -
    key: core
    label: Core
    display: '4h 37m'
    raw: 16673
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.53628176262464
  -
    key: rem
    label: REM
    display: '1h 52m'
    raw: 6728
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.21640398842071
  -
    key: awake
    label: Awake
    display: 56m
    raw: 3363
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.10816982952718
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 September 2026'
    url: 'https://taylordrayson.com/2026/09/20'