type: sleep
url: 'https://taylordrayson.com/2026/09/21/sleep'
title: 'I slept for 5h 28m'
summary: 'I went to bed at 11:27pm and woke at 6:03am. My sleep score was 76.'
occurred:
  display: '21 Sep 2026 06:03'
  iso: '2026-09-21T06:03:46+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 28m'
    raw: 19704
  -
    key: deep
    label: Deep
    display: 39m
    raw: 2373
  -
    key: deep_share
    label: 'Deep share'
    display: 10%
    raw: 0.099743600521205
  -
    key: core
    label: Core
    display: '3h 46m'
    raw: 13576
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.57063595477281
  -
    key: rem
    label: REM
    display: '1h 2m'
    raw: 3755
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.15783279391366
  -
    key: awake
    label: Awake
    display: '1h 8m'
    raw: 4087
  -
    key: awake_share
    label: 'Awake share'
    display: 17%
    raw: 0.17178765079232
  -
    key: score
    label: Score
    display: '76 out of 100'
    raw: 76
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '21 September 2026'
    url: 'https://taylordrayson.com/2026/09/21'