{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/09/22/evening-tennis",
    "title": "Evening Tennis",
    "summary": "I worked out for 1h and burned 467 kcal.",
    "occurred": {
        "display": "22 Sep 2026 19:32",
        "iso": "2026-09-22T19:32:00+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Evening Tennis",
            "raw": "Evening Tennis"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "1h",
            "raw": 3626
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "467 kcal",
            "raw": 467
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "148 bpm",
            "raw": 147.8
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "183 bpm",
            "raw": 183
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "81%",
            "raw": 0.8076502732240438
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "22 September 2026",
            "url": "https://taylordrayson.com/2026/09/22"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/20286952317",
            "rel": "syndication"
        }
    ]
}