---
type: activity
url: 'https://taylordrayson.com/2026/09/22/evening-tennis'
title: 'Evening Tennis'
date: '2026-09-22T19:32:00+01:00'
fields:
  activity: Workout
  name: 'Evening Tennis'
  duration: 1h
  calories: '467 kcal'
  average_heart_rate: '148 bpm'
  max_heart_rate: '183 bpm'
  heart_rate_effort: 81%
---

# Evening Tennis

I worked out for 1h and burned 467 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [22 September 2026](https://taylordrayson.com/2026/09/22)
- Source: [Strava](https://www.strava.com/activities/20286952317)