---
type: sleep
url: 'https://taylordrayson.com/2026/09/22/sleep'
title: 'I slept for 6h 24m'
date: '2026-09-22T05:01:58+01:00'
fields:
  duration: '6h 24m'
  deep: 1h
  deep_share: 14%
  core: '4h 1m'
  core_share: 58%
  rem: '1h 22m'
  rem_share: 20%
  awake: 34m
  awake_share: 8%
  score: '90 out of 100'
  source: Oura
---

# I slept for 6h 24m

I went to bed at 10:03pm and woke at 5:01am. My sleep score was 90.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [22 September 2026](https://taylordrayson.com/2026/09/22)