type: sleep
url: 'https://taylordrayson.com/2026/09/22/sleep'
title: 'I slept for 6h 24m'
summary: 'I went to bed at 10:03pm and woke at 5:01am. My sleep score was 90.'
occurred:
  display: '22 Sep 2026 05:01'
  iso: '2026-09-22T05:01:58+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 24m'
    raw: 23040
  -
    key: deep
    label: Deep
    display: 1h
    raw: 3630
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.14473684210526
  -
    key: core
    label: Core
    display: '4h 1m'
    raw: 14460
  -
    key: core_share
    label: 'Core share'
    display: 58%
    raw: 0.57655502392344
  -
    key: rem
    label: REM
    display: '1h 22m'
    raw: 4950
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.19736842105263
  -
    key: awake
    label: Awake
    display: 34m
    raw: 2040
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.08133971291866
  -
    key: score
    label: Score
    display: '90 out of 100'
    raw: 90
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 September 2026'
    url: 'https://taylordrayson.com/2026/09/22'