type: sleep
url: 'https://taylordrayson.com/2026/09/23/sleep'
title: 'I slept for 10h 39m'
summary: 'I went to bed at 9:58pm and woke at 9:35am. My sleep score was 85.'
occurred:
  display: '23 Sep 2026 09:35'
  iso: '2026-09-23T09:35:56+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '10h 39m'
    raw: 38359
  -
    key: deep
    label: Deep
    display: 44m
    raw: 2644
  -
    key: deep_share
    label: 'Deep share'
    display: 6%
    raw: 0.063140298507463
  -
    key: core
    label: Core
    display: '7h 19m'
    raw: 26343
  -
    key: core_share
    label: 'Core share'
    display: 63%
    raw: 0.62908656716418
  -
    key: rem
    label: REM
    display: '2h 36m'
    raw: 9372
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.22380895522388
  -
    key: awake
    label: Awake
    display: 58m
    raw: 3516
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.083964179104478
  -
    key: score
    label: Score
    display: '85 out of 100'
    raw: 85
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 September 2026'
    url: 'https://taylordrayson.com/2026/09/23'