type: sleep
url: 'https://taylordrayson.com/2026/09/25/sleep'
title: 'I slept for 7h 46m'
summary: 'I went to bed at 11:11pm and woke at 11:42am. My sleep score was 80.'
occurred:
  display: '25 Sep 2026 11:42'
  iso: '2026-09-25T11:42:31+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 46m'
    raw: 27999
  -
    key: deep
    label: Deep
    display: '2h 27m'
    raw: 8850
  -
    key: deep_share
    label: 'Deep share'
    display: 10%
    raw: 0.096435693192839
  -
    key: core
    label: Core
    display: '14h 52m'
    raw: 53526
  -
    key: core_share
    label: 'Core share'
    display: 58%
    raw: 0.58325614845648
  -
    key: rem
    label: REM
    display: '3h 25m'
    raw: 12303
  -
    key: rem_share
    label: 'Rem share'
    display: 13%
    raw: 0.13406195857079
  -
    key: awake
    label: Awake
    display: '4h 44m'
    raw: 17092
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.18624619977989
  -
    key: score
    label: Score
    display: '80 out of 100'
    raw: 80
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '25 September 2026'
    url: 'https://taylordrayson.com/2026/09/25'