type: sleep
url: 'https://taylordrayson.com/2026/09/26/sleep'
title: 'I slept for 6h 57m'
summary: 'I went to bed at 11:16pm and woke at 6:50am. My sleep score was 84.'
occurred:
  display: '26 Sep 2026 06:50'
  iso: '2026-09-26T06:50:30+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 57m'
    raw: 25050
  -
    key: deep
    label: Deep
    display: 18m
    raw: 1080
  -
    key: deep_share
    label: 'Deep share'
    display: 4%
    raw: 0.039647577092511
  -
    key: core
    label: Core
    display: '5h 50m'
    raw: 21000
  -
    key: core_share
    label: 'Core share'
    display: 77%
    raw: 0.77092511013216
  -
    key: rem
    label: REM
    display: 49m
    raw: 2970
  -
    key: rem_share
    label: 'Rem share'
    display: 11%
    raw: 0.10903083700441
  -
    key: awake
    label: Awake
    display: 36m
    raw: 2190
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.080396475770925
  -
    key: score
    label: Score
    display: '84 out of 100'
    raw: 84
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '26 September 2026'
    url: 'https://taylordrayson.com/2026/09/26'