type: sleep
url: 'https://taylordrayson.com/2026/09/28/sleep'
title: 'I slept for 8h 46m'
summary: 'I went to bed at 10:59pm and woke at 9:28am. My sleep score was 89.'
occurred:
  display: '28 Sep 2026 09:28'
  iso: '2026-09-28T09:28:33+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 46m'
    raw: 31562
  -
    key: deep
    label: Deep
    display: '2h 38m'
    raw: 9511
  -
    key: deep_share
    label: 'Deep share'
    display: 12%
    raw: 0.12310699215615
  -
    key: core
    label: Core
    display: '13h 45m'
    raw: 49531
  -
    key: core_share
    label: 'Core share'
    display: 64%
    raw: 0.64111160009319
  -
    key: rem
    label: REM
    display: '3h 21m'
    raw: 12060
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.15610033912346
  -
    key: awake
    label: Awake
    display: '1h 42m'
    raw: 6156
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.079681068627197
  -
    key: score
    label: Score
    display: '89 out of 100'
    raw: 89
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '28 September 2026'
    url: 'https://taylordrayson.com/2026/09/28'