---
type: sleep
url: 'https://taylordrayson.com/2026/09/29/sleep'
title: 'I slept for 3h 28m'
date: '2026-09-29T06:19:33+01:00'
fields:
  duration: '3h 28m'
  deep: '2h 5m'
  deep_share: 8%
  core: '12h 34m'
  core_share: 46%
  rem: '3h 46m'
  rem_share: 14%
  awake: '8h 41m'
  awake_share: 32%
  score: '36 out of 100'
  source: Oura
---

# I slept for 3h 28m

I went to bed at 6:09pm and woke at 6:19am. My sleep score was 36.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [29 September 2026](https://taylordrayson.com/2026/09/29)