type: sleep
url: 'https://taylordrayson.com/2026/09/29/sleep'
title: 'I slept for 3h 28m'
summary: 'I went to bed at 6:09pm and woke at 6:19am. My sleep score was 36.'
occurred:
  display: '29 Sep 2026 06:19'
  iso: '2026-09-29T06:19:33+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 28m'
    raw: 12510
  -
    key: deep
    label: Deep
    display: '2h 5m'
    raw: 7530
  -
    key: deep_share
    label: 'Deep share'
    display: 8%
    raw: 0.077112135176651
  -
    key: core
    label: Core
    display: '12h 34m'
    raw: 45270
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.46359447004608
  -
    key: rem
    label: REM
    display: '3h 46m'
    raw: 13560
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.13886328725038
  -
    key: awake
    label: Awake
    display: '8h 41m'
    raw: 31290
  -
    key: awake_share
    label: 'Awake share'
    display: 32%
    raw: 0.32043010752688
  -
    key: score
    label: Score
    display: '36 out of 100'
    raw: 36
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 September 2026'
    url: 'https://taylordrayson.com/2026/09/29'