---
type: sleep
url: 'https://taylordrayson.com/2026/09/30/sleep'
title: 'I slept for 7h 42m'
date: '2026-09-30T07:42:30+01:00'
fields:
  duration: '7h 42m'
  deep: '2h 13m'
  deep_share: 10%
  core: '12h 46m'
  core_share: 55%
  rem: '2h 20m'
  rem_share: 10%
  awake: '5h 51m'
  awake_share: 25%
  score: '74 out of 100'
  source: Oura
---

# I slept for 7h 42m

I went to bed at 6:08pm and woke at 7:42am. My sleep score was 74.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [30 September 2026](https://taylordrayson.com/2026/09/30)