type: sleep
url: 'https://taylordrayson.com/2026/09/30/sleep'
title: 'I slept for 7h 42m'
summary: 'I went to bed at 6:08pm and woke at 7:42am. My sleep score was 74.'
occurred:
  display: '30 Sep 2026 07:42'
  iso: '2026-09-30T07:42:30+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 42m'
    raw: 27720
  -
    key: deep
    label: Deep
    display: '2h 13m'
    raw: 8010
  -
    key: deep_share
    label: 'Deep share'
    display: 10%
    raw: 0.095924697316264
  -
    key: core
    label: Core
    display: '12h 46m'
    raw: 45990
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.55075865537765
  -
    key: rem
    label: REM
    display: '2h 20m'
    raw: 8400
  -
    key: rem_share
    label: 'Rem share'
    display: 10%
    raw: 0.10059518819683
  -
    key: awake
    label: Awake
    display: '5h 51m'
    raw: 21103
  -
    key: awake_share
    label: 'Awake share'
    display: 25%
    raw: 0.25272145910925
  -
    key: score
    label: Score
    display: '74 out of 100'
    raw: 74
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 September 2026'
    url: 'https://taylordrayson.com/2026/09/30'