---
type: sleep
url: 'https://taylordrayson.com/2026/10/01/sleep'
title: 'I slept for 7h 31m'
date: '2026-10-01T09:12:30+01:00'
fields:
  duration: '7h 31m'
  deep: '3h 39m'
  deep_share: 15%
  core: '12h 56m'
  core_share: 54%
  rem: '4h 53m'
  rem_share: 20%
  awake: '2h 36m'
  awake_share: 11%
  score: '85 out of 100'
  source: Oura
---

# I slept for 7h 31m

I went to bed at 11:04pm and woke at 9:12am. My sleep score was 85.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [1 October 2026](https://taylordrayson.com/2026/10/01)