type: sleep
url: 'https://taylordrayson.com/2026/10/01/sleep'
title: 'I slept for 7h 31m'
summary: 'I went to bed at 11:04pm and woke at 9:12am. My sleep score was 85.'
occurred:
  display: '1 Oct 2026 09:12'
  iso: '2026-10-01T09:12:30+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 31m'
    raw: 27090
  -
    key: deep
    label: Deep
    display: '3h 39m'
    raw: 13170
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15179806362379
  -
    key: core
    label: Core
    display: '12h 56m'
    raw: 46590
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.53699861687414
  -
    key: rem
    label: REM
    display: '4h 53m'
    raw: 17610
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.20297372060858
  -
    key: awake
    label: Awake
    display: '2h 36m'
    raw: 9390
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.1082295988935
  -
    key: score
    label: Score
    display: '85 out of 100'
    raw: 85
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '1 October 2026'
    url: 'https://taylordrayson.com/2026/10/01'