type: sleep
url: 'https://taylordrayson.com/2026/10/03/sleep'
title: 'I slept for 6h 43m'
summary: 'I went to bed at 3:04am and woke at 11:33am. My sleep score was 53.'
occurred:
  display: '3 Oct 2026 11:33'
  iso: '2026-10-03T11:33:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 43m'
    raw: 24180
  -
    key: deep
    label: Deep
    display: '3h 46m'
    raw: 13560
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.18262626262626
  -
    key: core
    label: Core
    display: '11h 40m'
    raw: 42030
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56606060606061
  -
    key: rem
    label: REM
    display: '3h 25m'
    raw: 12300
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.16565656565657
  -
    key: awake
    label: Awake
    display: '1h 46m'
    raw: 6360
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.085656565656566
  -
    key: score
    label: Score
    display: '53 out of 100'
    raw: 53
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 October 2026'
    url: 'https://taylordrayson.com/2026/10/03'