type: sleep
url: 'https://taylordrayson.com/2026/10/04/sleep'
title: 'I slept for 6h 24m'
summary: 'I went to bed at 10:00pm and woke at 7:01am. My sleep score was 76.'
occurred:
  display: '4 Oct 2026 07:01'
  iso: '2026-10-04T07:01:32+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 24m'
    raw: 23040
  -
    key: deep
    label: Deep
    display: '2h 17m'
    raw: 8250
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16809290953545
  -
    key: core
    label: Core
    display: '6h 23m'
    raw: 22980
  -
    key: core_share
    label: 'Core share'
    display: 47%
    raw: 0.46821515892421
  -
    key: rem
    label: REM
    display: '2h 20m'
    raw: 8400
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.17114914425428
  -
    key: awake
    label: Awake
    display: '2h 37m'
    raw: 9450
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.19254278728606
  -
    key: score
    label: Score
    display: '76 out of 100'
    raw: 76
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '4 October 2026'
    url: 'https://taylordrayson.com/2026/10/04'