---
type: activity
url: 'https://taylordrayson.com/2026/10/05/evening-weight-training'
title: 'Evening Weight Training'
date: '2026-10-05T20:10:45+01:00'
fields:
  activity: 'Weight Training'
  name: 'Evening Weight Training'
  duration: 24m
  average_heart_rate: '150 bpm'
  max_heart_rate: '172 bpm'
  heart_rate_effort: 87%
---

# Evening Weight Training

I did 3 exercises across 7 sets and lifted 1,268 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [5 October 2026](https://taylordrayson.com/2026/10/05)
- Source: [Strava](https://www.strava.com/activities/20464956035)