type: activity
url: 'https://taylordrayson.com/2026/10/05/evening-weight-training'
title: 'Evening Weight Training'
summary: 'I did 3 exercises across 7 sets and lifted 1,268 kg.'
occurred:
  display: '5 Oct 2026 20:10'
  iso: '2026-10-05T20:10:45+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Evening Weight Training'
    raw: 'Evening Weight Training'
  -
    key: duration
    label: Duration
    display: 24m
    raw: 1498
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '150 bpm'
    raw: 150.1
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '172 bpm'
    raw: 172
  -
    key: heart_rate_effort
    label: Effort
    display: 87%
    raw: 0.87267441860465
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '5 October 2026'
    url: 'https://taylordrayson.com/2026/10/05'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20464956035'
    rel: syndication