type: sleep
url: 'https://taylordrayson.com/2026/10/05/sleep'
title: 'I slept for 5h 37m'
summary: 'I went to bed at 3:39am and woke at 10:38am. My sleep score was 45.'
occurred:
  display: '5 Oct 2026 10:38'
  iso: '2026-10-05T10:38:58+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 37m'
    raw: 20220
  -
    key: deep
    label: Deep
    display: '1h 3m'
    raw: 3810
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15137067938021
  -
    key: core
    label: Core
    display: '3h 19m'
    raw: 11970
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.47556615017878
  -
    key: rem
    label: REM
    display: '1h 14m'
    raw: 4440
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.17640047675805
  -
    key: awake
    label: Awake
    display: '1h 22m'
    raw: 4950
  -
    key: awake_share
    label: 'Awake share'
    display: 20%
    raw: 0.19666269368296
  -
    key: score
    label: Score
    display: '45 out of 100'
    raw: 45
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 October 2026'
    url: 'https://taylordrayson.com/2026/10/05'