---
type: sleep
url: 'https://taylordrayson.com/2026/10/08/sleep'
title: 'I slept for 5h 33m'
date: '2026-10-08T08:03:28+01:00'
fields:
  duration: '5h 33m'
  deep: '5h 30m'
  deep_share: 31%
  core: '7h 30m'
  core_share: 42%
  rem: '2h 55m'
  rem_share: 17%
  awake: '1h 44m'
  awake_share: 10%
  score: '53 out of 100'
  source: Oura
---

# I slept for 5h 33m

I went to bed at 12:45am and woke at 8:03am. My sleep score was 53.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [8 October 2026](https://taylordrayson.com/2026/10/08)