type: sleep
url: 'https://taylordrayson.com/2026/10/08/sleep'
title: 'I slept for 5h 33m'
summary: 'I went to bed at 12:45am and woke at 8:03am. My sleep score was 53.'
occurred:
  display: '8 Oct 2026 08:03'
  iso: '2026-10-08T08:03:28+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 33m'
    raw: 19980
  -
    key: deep
    label: Deep
    display: '5h 30m'
    raw: 19830
  -
    key: deep_share
    label: 'Deep share'
    display: 31%
    raw: 0.3114985862394
  -
    key: core
    label: Core
    display: '7h 30m'
    raw: 27030
  -
    key: core_share
    label: 'Core share'
    display: 42%
    raw: 0.42459943449576
  -
    key: rem
    label: REM
    display: '2h 55m'
    raw: 10530
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.16540999057493
  -
    key: awake
    label: Awake
    display: '1h 44m'
    raw: 6270
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.098491988689915
  -
    key: score
    label: Score
    display: '53 out of 100'
    raw: 53
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 October 2026'
    url: 'https://taylordrayson.com/2026/10/08'