{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/10/09/dl-purley-tennis-drills",
    "title": "DL Purley Tennis Drills",
    "summary": "I worked out for 55m and burned 474 kcal.",
    "occurred": {
        "display": "9 Oct 2026 07:34",
        "iso": "2026-10-09T07:34:33+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "DL Purley Tennis Drills",
            "raw": "DL Purley Tennis Drills"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "55m",
            "raw": 3351
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "474 kcal",
            "raw": 474
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "171 bpm",
            "raw": 170.8
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "205 bpm",
            "raw": 205
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "83%",
            "raw": 0.8331707317073171
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "9 October 2026",
            "url": "https://taylordrayson.com/2026/10/09"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/20511950310",
            "rel": "syndication"
        }
    ]
}