type: activity
url: 'https://taylordrayson.com/2026/10/09/dl-purley-tennis-drills'
title: 'DL Purley Tennis Drills'
summary: 'I worked out for 55m and burned 474 kcal.'
occurred:
  display: '9 Oct 2026 07:34'
  iso: '2026-10-09T07:34:33+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'DL Purley Tennis Drills'
    raw: 'DL Purley Tennis Drills'
  -
    key: duration
    label: Duration
    display: 55m
    raw: 3351
  -
    key: calories
    label: Calories
    display: '474 kcal'
    raw: 474
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '171 bpm'
    raw: 170.8
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '205 bpm'
    raw: 205
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.83317073170732
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '9 October 2026'
    url: 'https://taylordrayson.com/2026/10/09'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20511950310'
    rel: syndication