{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/10/09/lunch-walk",
    "title": "Lunch Walk",
    "summary": "I walked 1 mi in 25m and burned 104 kcal.",
    "occurred": {
        "display": "9 Oct 2026 12:55",
        "iso": "2026-10-09T12:55:02+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Walk",
            "raw": "Lunch Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "1.0 miles",
            "raw": 1637
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "25m",
            "raw": 1523
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "24:57 /mi",
            "raw": 1497
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "104 kcal",
            "raw": 104
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "117 bpm",
            "raw": 117.1
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "140 bpm",
            "raw": 140
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "84%",
            "raw": 0.8364285714285714
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "9 October 2026",
            "url": "https://taylordrayson.com/2026/10/09"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/20514786798",
            "rel": "syndication"
        }
    ]
}