---
type: activity
url: 'https://taylordrayson.com/2026/10/09/lunch-walk'
title: 'Lunch Walk'
date: '2026-10-09T12:55:02+01:00'
fields:
  activity: Walk
  name: 'Lunch Walk'
  distance: '1.0 miles'
  duration: 25m
  pace: '24:57 /mi'
  calories: '104 kcal'
  average_heart_rate: '117 bpm'
  max_heart_rate: '140 bpm'
  heart_rate_effort: 84%
---

# Lunch Walk

I walked 1 mi in 25m and burned 104 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 October 2026](https://taylordrayson.com/2026/10/09)
- Source: [Strava](https://www.strava.com/activities/20514786798)