---
type: activity
url: 'https://taylordrayson.com/2026/10/09/morning-tennis'
title: 'Morning Tennis'
date: '2026-10-09T06:38:11+01:00'
fields:
  activity: Workout
  name: 'Morning Tennis'
  duration: 49m
  calories: '318 kcal'
  average_heart_rate: '141 bpm'
  max_heart_rate: '177 bpm'
  heart_rate_effort: 80%
---

# Morning Tennis

I worked out for 49m and burned 318 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [9 October 2026](https://taylordrayson.com/2026/10/09)
- Source: [Strava](https://www.strava.com/activities/20511950299)