type: sleep
url: 'https://taylordrayson.com/2026/10/09/sleep'
title: 'I slept for 6h 35m'
summary: 'I went to bed at 9:59pm and woke at 5:44am. My sleep score was 86.'
occurred:
  display: '9 Oct 2026 05:44'
  iso: '2026-10-09T05:44:10+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 35m'
    raw: 23702
  -
    key: deep
    label: Deep
    display: '1h 7m'
    raw: 4050
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.14541668162723
  -
    key: core
    label: Core
    display: '4h 22m'
    raw: 15752
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56558112814621
  -
    key: rem
    label: REM
    display: '1h 5m'
    raw: 3900
  -
    key: rem_share
    label: 'Rem share'
    display: 14%
    raw: 0.140030878604
  -
    key: awake
    label: Awake
    display: '1h 9m'
    raw: 4149
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.14897131162256
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '9 October 2026'
    url: 'https://taylordrayson.com/2026/10/09'