type: sleep
url: 'https://taylordrayson.com/2026/10/10/sleep'
title: 'I slept for 7h 52m'
summary: 'I went to bed at 1:36am and woke at 12:52pm. My sleep score was 53.'
occurred:
  display: '10 Oct 2026 12:52'
  iso: '2026-10-10T12:52:29+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 52m'
    raw: 28350
  -
    key: deep
    label: Deep
    display: '4h 23m'
    raw: 15810
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15324222157604
  -
    key: core
    label: Core
    display: '13h 49m'
    raw: 49770
  -
    key: core_share
    label: 'Core share'
    display: 48%
    raw: 0.48240767665019
  -
    key: rem
    label: REM
    display: '7h 3m'
    raw: 25410
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24629252689735
  -
    key: awake
    label: Awake
    display: '3h 23m'
    raw: 12180
  -
    key: awake_share
    label: 'Awake share'
    display: 12%
    raw: 0.11805757487642
  -
    key: score
    label: Score
    display: '53 out of 100'
    raw: 53
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '10 October 2026'
    url: 'https://taylordrayson.com/2026/10/10'