---
type: sleep
url: 'https://taylordrayson.com/2026/10/11/sleep'
title: 'I slept for 4h 23m'
date: '2026-10-11T10:01:00+01:00'
fields:
  duration: '4h 23m'
  deep: 56m
  deep_share: 20%
  core: '2h 12m'
  core_share: 47%
  rem: '1h 14m'
  rem_share: 26%
  awake: 21m
  awake_share: 7%
  score: '40 out of 100'
  source: Oura
---

# I slept for 4h 23m

I went to bed at 5:17am and woke at 10:01am. My sleep score was 40.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [11 October 2026](https://taylordrayson.com/2026/10/11)