type: sleep
url: 'https://taylordrayson.com/2026/10/11/sleep'
title: 'I slept for 4h 23m'
summary: 'I went to bed at 5:17am and woke at 10:01am. My sleep score was 40.'
occurred:
  display: '11 Oct 2026 10:01'
  iso: '2026-10-11T10:01:00+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 23m'
    raw: 15780
  -
    key: deep
    label: Deep
    display: 56m
    raw: 3360
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19718309859155
  -
    key: core
    label: Core
    display: '2h 12m'
    raw: 7950
  -
    key: core_share
    label: 'Core share'
    display: 47%
    raw: 0.46654929577465
  -
    key: rem
    label: REM
    display: '1h 14m'
    raw: 4470
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.26232394366197
  -
    key: awake
    label: Awake
    display: 21m
    raw: 1260
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.073943661971831
  -
    key: score
    label: Score
    display: '40 out of 100'
    raw: 40
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '11 October 2026'
    url: 'https://taylordrayson.com/2026/10/11'