{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/10/12/evening-squash",
    "title": "Evening Squash",
    "summary": "I worked out for 51m.",
    "occurred": {
        "display": "12 Oct 2026 19:23",
        "iso": "2026-10-12T19:23:59+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Evening Squash",
            "raw": "Evening Squash"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "51m",
            "raw": 3086
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "157 bpm",
            "raw": 157
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "195 bpm",
            "raw": 195
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "81%",
            "raw": 0.8051282051282052
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "12 October 2026",
            "url": "https://taylordrayson.com/2026/10/12"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/20558740588",
            "rel": "syndication"
        }
    ]
}