---
type: sleep
url: 'https://taylordrayson.com/2026/10/14/sleep'
title: 'I slept for 4h 9m'
date: '2026-10-14T07:48:03+01:00'
fields:
  duration: '4h 9m'
  deep: '2h 35m'
  deep_share: 9%
  core: '15h 26m'
  core_share: 51%
  rem: '2h 51m'
  rem_share: 10%
  awake: '9h 9m'
  awake_share: 30%
  score: '44 out of 100'
  source: Oura
---

# I slept for 4h 9m

I went to bed at 6:30pm and woke at 7:48am. My sleep score was 44.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [14 October 2026](https://taylordrayson.com/2026/10/14)