type: sleep
url: 'https://taylordrayson.com/2026/10/14/sleep'
title: 'I slept for 4h 9m'
summary: 'I went to bed at 6:30pm and woke at 7:48am. My sleep score was 44.'
occurred:
  display: '14 Oct 2026 07:48'
  iso: '2026-10-14T07:48:03+01:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 9m'
    raw: 14940
  -
    key: deep
    label: Deep
    display: '2h 35m'
    raw: 9300
  -
    key: deep_share
    label: 'Deep share'
    display: 9%
    raw: 0.086015538290788
  -
    key: core
    label: Core
    display: '15h 26m'
    raw: 55590
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.51415094339623
  -
    key: rem
    label: REM
    display: '2h 51m'
    raw: 10290
  -
    key: rem_share
    label: 'Rem share'
    display: 10%
    raw: 0.095172031076582
  -
    key: awake
    label: Awake
    display: '9h 9m'
    raw: 32940
  -
    key: awake_share
    label: 'Awake share'
    display: 30%
    raw: 0.3046614872364
  -
    key: score
    label: Score
    display: '44 out of 100'
    raw: 44
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 October 2026'
    url: 'https://taylordrayson.com/2026/10/14'