type: food
url: 'https://taylordrayson.com/2026/10/16/food'
title: 'I ate 3,595 calories'
summary: "That day's food came to 3,595 calories, with 174g of protein, 405g of carbs and 136g of fat."
occurred:
  display: '16 Oct 2026 23:59'
  iso: '2026-10-16T23:59:59+01:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,595 kcal'
    raw: 3595
  -
    key: protein
    label: Protein
    display: 174.1g
    raw: 174.1
  -
    key: carbs
    label: Carbohydrate
    display: 405.3g
    raw: 405.3
  -
    key: fat
    label: Fat
    display: 136.1g
    raw: 136.1
  -
    key: saturated_fat
    label: Saturates
    display: 0g
    raw: 0.0
  -
    key: sugars
    label: Sugars
    display: 0g
    raw: 0.0
  -
    key: fibre
    label: Fibre
    display: 10g
    raw: 10.0
  -
    key: sodium
    label: Sodium
    display: 0mg
    raw: 0
  -
    key: meals
    label: Meals
    display: 'Breakfast (940 kcal), Lunch (698 kcal), Dinner (879 kcal), Snacks (1078 kcal)'
    raw:
      -
        meal: breakfast
        calories: 940
        items:
          - { name: 'Biscoff Oat Latte', calories: 320, quantity: 1.0, units: cup }
          - { name: 'Breakfast Wrap', calories: 620, quantity: 1.0, units: whole }
      -
        meal: lunch
        calories: 698
        items:
          - { name: 'Protein Powder Shake & Peanut Butter', calories: 400, quantity: 1.0, units: scoop }
          - { name: 'Caramel Wacko Biscuit', calories: 102, quantity: 1.0, units: whole }
          - { name: 'Caramel Oat Latte', calories: 196, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 879
        items:
          - { name: 'Bread, Naan, Mini, Garlic & Coriander', calories: 127, quantity: 1.0, units: Each }
          - { name: 'Sliced Tikka Chicken', calories: 372, quantity: 100.0, units: g }
          - { name: 'Sag Aloo', calories: 180, quantity: 1.0, units: serving }
          - { name: 'Mango Lassi', calories: 200, quantity: 250.0, units: ml }
      -
        meal: snacks
        calories: 1078
        items:
          - { name: 'Split pots crunch vanilla flavour choco balls', calories: 197, quantity: 1.0, units: Serving }
          - { name: 'Raspberry Ripple Blondie', calories: 640, quantity: 2.0, units: piece }
          - { name: 'Mango Loco Monster', calories: 241, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '12'
    raw: 12
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '16 Oct 2026'
    raw: '16 Oct 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: WAVSSD33
    raw: 76905
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '16 October 2026'
    url: 'https://taylordrayson.com/2026/10/16'