---
type: activity
url: 'https://taylordrayson.com/2026/10/18/morning-tennis'
title: 'Morning Tennis'
date: '2026-10-18T09:10:39+01:00'
fields:
  activity: Workout
  name: 'Morning Tennis'
  duration: 49m
  calories: '300 kcal'
  average_heart_rate: '136 bpm'
  max_heart_rate: '180 bpm'
  heart_rate_effort: 75%
---

# Morning Tennis

I worked out for 49m and burned 300 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 October 2026](https://taylordrayson.com/2026/10/18)
- Source: [Strava](https://www.strava.com/activities/20631875288)