{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/10/19/morning-push-weight-training",
    "title": "Morning Push Weight Training",
    "summary": "Feels good to be back in the gym",
    "occurred": {
        "display": "19 Oct 2026 07:07",
        "iso": "2026-10-19T07:07:47+01:00",
        "timezone": "Europe/London"
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        {
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        {
            "key": "duration",
            "label": "Duration",
            "display": "46m",
            "raw": 2765
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        {
            "key": "average_heart_rate",
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            "display": "136 bpm",
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            "key": "max_heart_rate",
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            "display": "169 bpm",
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            "key": "heart_rate_effort",
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            "raw": 0.8053254437869822
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            "title": "Activities",
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        {
            "key": "day",
            "label": "That day",
            "title": "19 October 2026",
            "url": "https://taylordrayson.com/2026/10/19"
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        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/20643497070",
            "rel": "syndication"
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}