---
type: activity
url: 'https://taylordrayson.com/2026/10/19/morning-push-weight-training'
title: 'Morning Push Weight Training'
date: '2026-10-19T07:07:47+01:00'
fields:
  activity: 'Weight Training'
  name: 'Morning Push Weight Training'
  duration: 46m
  average_heart_rate: '136 bpm'
  max_heart_rate: '169 bpm'
  heart_rate_effort: 81%
---

# Morning Push Weight Training

Feels good to be back in the gym

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 October 2026](https://taylordrayson.com/2026/10/19)
- Source: [Strava](https://www.strava.com/activities/20643497070)