type: activity
url: 'https://taylordrayson.com/2026/10/19/morning-push-weight-training'
title: 'Morning Push Weight Training'
summary: 'Feels good to be back in the gym'
occurred:
  display: '19 Oct 2026 07:07'
  iso: '2026-10-19T07:07:47+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Morning Push Weight Training'
    raw: 'Morning Push Weight Training'
  -
    key: duration
    label: Duration
    display: 46m
    raw: 2765
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '136 bpm'
    raw: 136.1
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '169 bpm'
    raw: 169
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.80532544378698
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 October 2026'
    url: 'https://taylordrayson.com/2026/10/19'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20643497070'
    rel: syndication