{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/10/19/morning-tennis-with-fiona",
    "title": "Morning Tennis with Fiona",
    "summary": "I worked out for 49m and burned 303 kcal.",
    "occurred": {
        "display": "19 Oct 2026 06:08",
        "iso": "2026-10-19T06:08:18+01:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Tennis with Fiona",
            "raw": "Morning Tennis with Fiona"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "49m",
            "raw": 2995
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "303 kcal",
            "raw": 303
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "137 bpm",
            "raw": 137
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "168 bpm",
            "raw": 168
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "82%",
            "raw": 0.8154761904761905
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "19 October 2026",
            "url": "https://taylordrayson.com/2026/10/19"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/20643184484",
            "rel": "syndication"
        }
    ]
}