type: activity
url: 'https://taylordrayson.com/2026/10/19/morning-tennis-with-fiona'
title: 'Morning Tennis with Fiona'
summary: 'I worked out for 49m and burned 303 kcal.'
occurred:
  display: '19 Oct 2026 06:08'
  iso: '2026-10-19T06:08:18+01:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Tennis with Fiona'
    raw: 'Morning Tennis with Fiona'
  -
    key: duration
    label: Duration
    display: 49m
    raw: 2995
  -
    key: calories
    label: Calories
    display: '303 kcal'
    raw: 303
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '137 bpm'
    raw: 137
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '168 bpm'
    raw: 168
  -
    key: heart_rate_effort
    label: Effort
    display: 82%
    raw: 0.81547619047619
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 October 2026'
    url: 'https://taylordrayson.com/2026/10/19'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/20643184484'
    rel: syndication